There are only two mandatory days of fasting in the whole year: Ash Wednesday and Good Friday.
The Rules (Canon 1251-1252)
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Abstinence (No Meat):
- Who: Everyone age 14+.
- When: Ash Wednesday, Good Friday, and ALL Fridays in Lent.
- Note: Fish, eggs, and dairy are fine. Chicken stock is debated (but usually okay).
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Fasting (Less Food):
- Who: Adults age 18 to 59.
- What: One full meal. Two smaller meals that together don't equal a full meal. No snacking between meals.
- Liquids: Water, coffee, tea, juice are allowed at any time. (Liquid does not break the fast).
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Exemptions:
- Pregnant/Nursing women.
- Sick/Diabetic.
- Manual laborers.
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A Prayer for Grace
As you reflect on these spiritual truths, we invite you to join us in this prayer:
"Lord Jesus, we thank You for the wisdom of the Church and the witness of the saints. Grant us the grace to live out our faith with joy and perseverance. May our prayers be a sweet incense rising to Your throne, and may Your peace, which surpasses all understanding, guard our hearts and minds in Christ Jesus. Amen."
Deepen Your Spiritual Journey
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May God bless you and keep you always in His grace.