Lenten Prayer of Metanoia and Tears of St. Ephrem the Syrian
📜 Historical & Biblical Origin: Composed by St. Ephrem the Syrian (306–373 AD), Doctor of the Church and deacon. Celebrated as the ultimate summary of Christian asceticism and heart-conversion (metanoia).
🕯️ Liturgical Setting & Posture: Traditionally accompanied by three deep prostrations (kneeling with forehead touching the ground) or profound bows from the waist. Recited throughout Great Lent and on Friday penance days.
O Lord and Master of my life, take from me the spirit of sloth, despair, lust of power, and idle talk. (Make a deep bow or prostration)
But give rather the spirit of chastity, humility, patience, and love to Thy servant. (Make a deep bow or prostration)
Yea, O Lord and King, grant me to see mine own transgressions, and not to judge my brother; for blessed art Thou unto ages of ages. Amen. (Make a deep bow or prostration)
O God, cleanse me a sinner and have mercy on me. Cast me not away from Thy presence, and take not Thy Holy Spirit from me. Restore unto me the joy of Thy salvation, and uphold me with Thy free Spirit. Through Jesus Christ our Lord. Amen.
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